Question

suggest 3 ways to conserve vitamin c in fruits

Answer 1

You can preserve vitamin c by ::

Cook food in a little water (like steaming or microwaving)

Eat fresh vegetables and fruits as soon as possible

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Answer 2

❣❣Hey mate ❣❣

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Your answer :

Vitamin C is soluble in water, and too long an exposure to heat causes nutrients to vanish. Minimise the time, temperature and amount of water. A microwave is one of the best ways to do this because it needs minimal water and the cooking time is very short. If you're boiling, use as little water as possible, and cook for the least possible time. Steaming is great, yes, but steam in small batches to minimise cooking time. Oh, and always cook spuds in their skins – it helps minimise the loss of both vitamin C and other nutrients.

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