Question

Suggest any four effective ways to live a longer and healthier life during old age

Answer 1

in old age, we should eat protienous food.we should maintain our diet and avoid sweets and sugar. we should always go to morning walk daily to maintain our health. we should take rest and sleeps at least 10 hours. we shouldn't walks very much and don't speaks very much. we should try to leave happy

Answer 2

Do yoga and pranayama. Have a proper diet and be in healthy environment.

Hope it helps.