Question

suggest any four techniques an adolescent can use to control his anger ​

Answer 1

Answer:

1. Think before you speak.
2. Once you're calm, express your anger
3. Get some exercise. Take a timeout.
4. Identify possible solutions.
5. Stick with 'I' statements.
6. Don't hold a grudge.
7. Use humor to release tension.
8. Practice relaxation skills.
9. Know when to seek help.