Question

Suggest any two free hand exercises for correcting round shoulder?

Answer 1

Here is your answer ........

1. Keep your tips of fingers on your shoulder and encircle your elbow clockwise and anticlockwise direction for same number of times.
2. Pull the shoulders backward and see upward.
3. Chakra Asana, Dhanur Asana, Bhujang Asana
4. .Hold the hanging position on Horizontal Bar for sometime

hope this helps you...........................

Answer 2

Answer:

Explanation:

The round shoulders is a condition in which the shoulders are posited forward then the normal condition. People with this condition have a forward head position and they have increased slouching of their upper back this is also called as thoracic kyphosis.

The two free hand exercises for connecting the round shoulder condition are as follows:

1. The person should keep the finger tips on the shoulder and encircle the elbow firstly in clockwise direction and then in anticlockwise direction for the same number of times.

2. The person must pull the shoulders backward and must see upward.