Suggest at least five methods that you could adopt in order to beat the stress
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Answered by
1
Answer:
- inhale and exhaling
- listening to soft music
- taking a small nap for 2 to 3 minutes
- yoga
- physical exercise
- drinking water.
Answered by
1
Answer:
- A varied and healthy diet. Eating fresh ingredients and lots of fruit is really important. ...
- Exercise. Doing sport at least once a week is the best way to reduce stress. ...
- Meditation. ...
- Take breaks regularly. ...
- Get a pet. ...
- Sleep (and sign off Facebook) ...
- Quit smoking. ...
- Try to see the positive side.
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