Suggest exercise for childhood and adulthood?
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Answered by
12
Answer:
Running and some of tge yoga's are best for both children and adults
adults xan do the same yogas more no. of times
if you find it satisfying mark it brainliest
Answered by
4
Answer:
Explanation:
The following are some of the exercises for childhood :
- Playing, running and jumping.
- Skipping and yoga.
The following are some of the exercises for adulthood :
- Vigorous Running or soccer are examples of activities.
- Climbing or push-ups are examples of muscle-strengthening activities.
- Gymnastics or jumping rope are examples of bone-strengthening activities.
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