Suggest measures to maintain the process of digestion in good shape
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Measures to maintain the process of digestion in good shape:
• Drinking plenty of water and staying hydrated measures to maintain the process of digestion in good shape
• Avoid alcohol, smoking, and illicit drugs
• Eating a high fibre diet with both insoluble roughage and soluble fibre
• Including healthy fatty acids like omega 3 fatty acids
• Managing stress and reducing worry
• Eating mindfully by eating slowly, looking and smelling the food eaten, taking small bites, eating at the right temperature and best consistency
• Proper chewing of the food
• Avoid eating late night
• Adding probiotics in the diet
• Regular exercise and body movements
• Listening to the body and cater to hunger and fullness levels
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