Biology, asked by utkarshgup121, 11 months ago

Suggest measures to maintain the process of digestion in good shape

Answers

Answered by hotelcalifornia
1

Answer:

Measures to maintain the process of digestion in good shape:

Drinking plenty of water and staying hydrated measures to maintain the process of digestion in good shape

Avoid alcohol, smoking, and illicit drugs

Eating a high fibre diet with both insoluble roughage and soluble fibre

• Including healthy fatty acids like omega 3 fatty acids

Managing stress and reducing worry

Eating mindfully by eating slowly, looking and smelling the food eaten, taking small bites, eating at the right temperature and best consistency

Proper chewing of the food

Avoid eating late night

Adding probiotics in the diet

Regular exercise and body movements

Listening to the body and cater to hunger and fullness levels

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