Question

Suggest measures to maintain the process of digestion in good shape

Answer 1

Answer:

Measures to maintain the process of digestion in good shape:

• Drinking plenty of water and staying hydrated measures to maintain the process of digestion in good shape

• Avoid alcohol, smoking, and illicit drugs

• Eating a high fibre diet with both insoluble roughage and soluble fibre

• Including healthy fatty acids like omega 3 fatty acids

• Managing stress and reducing worry

• Eating mindfully by eating slowly, looking and smelling the food eaten, taking small bites, eating at the right temperature and best consistency

• Proper chewing of the food

• Avoid eating late night

• Adding probiotics in the diet

• Regular exercise and body movements

• Listening to the body and cater to hunger and fullness levels