suggest night routine
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Give yourself time to decompress from your day. ...
But don't wind down with your gadgets. ...
Eat a light, pre-bedtime snack (if you're hungry) ...
Take a warm bath two to three hours before bed. ...
Don't get into bed until right before it's time to sleep. ...
Go to bed at the same time every night.
Answered by
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Answer:
Give yourself time to decompress from your day. ...
But don't wind down with your gadgets. ...
Eat a light, pre-bedtime snack (if you're hungry) ...
Take a warm bath two to three hours before bed. ...
Don't get into bed until right before it's time to sleep. ...
Go to bed at the same time every night
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