Question

suggest physical exercise for childhood​

Answer 1

Child learns the most about healthy active living from you. Include the whole family in regular physical activity and healthy eating. It’s easier if families do things together as part of the daily routine.

Choose activities that suit your child’s age and stage of development.

Give your child lots of time to be active in both structured activities, like organized sports, and unstructured activities, like playing in a playground.

Keep activities fun.