Question

Suggest some methods to reduce nutrient loss during preparation and cooking

Answer 1

Take advantage of as many vitamins as possible by following these tips:

1. Keep skins on when possible.

2. Avoid continuous reheating of food.

3. Use a minimal amount of cooking liquid.

4. Choose steaming over boiling.

5. When you do boil, retain the cooking liquid for a future use (like soups and stocks)

hope it helps

Answer 2

some ways are

1 you should not overcook the food

2 you should wash the vegetables before cooking but dont wash it after cutting it

3 you should keep the remaining food in refrigerator do not keep it open

4 you shoould use minimum amount of baking soda and food colour

5 you should not cut the peels thickly

and do not cut vegetable in very small parts

6 you should prepare salad immediately before eating it otherwise it will be spoilt

HOPE IT HELPS U.................

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