Question

Suggest the right meal for , abolescents and explain why you choose that meal ​

Answer 1

Answer:

Healthy Eating During Adolescence

Eat 3 meals a day, with healthy snacks.

Increase fiber in the diet and decrease the use of salt.

Drink water. ...

Eat balanced meals.

When cooking for your adolescent, try to bake or broil instead of fry.

Healthy eating during adolescence is important as body changes during this time affect an individual's nutritional and dietary needs. Teens are becoming more independent and making many food decisions on their own. Many teens have a growth spurt and an increase in appetite and need healthy foods to meet their needs.

Explanation:

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