Question

suggest to your elder pregenent sister how she can take care of herself during following stages

Answer 1

Keep your blood sugar level up by eating whole, healthy foods and plenty of protein. Do this in small, frequent meals throughout the day. Vary your diet as much as possible.Keep yourself hydrated. Plain water is great. If you are nauseated and can't keep water down, add a spoonful of sugar and a pinch of salt to it. This will rehydrate you quickly and ease much of your nausea.Get plenty of rest. Pace yourself. Take a 10-minute break as often as you can. Take a nap before dinner. Take a nap around lunch time. Go to sleep early and rise as late as you can get away with. Get in the habit of grabbing bits of rest whenever you can-this will make parenting a newborn much easier!Stay confident in your body! Look for positive information about birth and pregnancy. Avoid the birth horror stories people want to tell. Your body knows how to birth. Don't let anyone try to tell you it will fail. If someone wants to tell you about her horrible birth, invite her to share it with you after you have had your baby. If someone has advice about what you absolutely have to do, take it with a grain of salt. There is no one best way to give birth for every woman. You can find your best way, and you will have an easier time doing so if you hear about positive experiences.Hire a midwife. Even if you think you might not be a candidate for homebirth or midwife-attended birth in the hospital, it is good to start with a midwife first. Why? A midwife will spend more time with you early on, will give you more information about nutrition and taking care of yourself in pregnancy, and will give you a confident start to your pregnancy. If problems arise, your care can be transferred to an OB if necessary.

Answer 2

Keep checking your bp, massage and hydrate your skin , take lots of rest , drink ors and eat jaggery