English, asked by kush90, 1 year ago

suggestion to prevent obesity

Answers

Answered by sbroshansatya
3
Here's what you can do to lose weight or avoid becoming overweight or obese:

Eat more fruit, vegetables, nuts, and whole grains.

Exercise, even moderately, for at least 30 minutes a day.

Cut down your consumption of fatty and sugary foods.

Use vegetable-based oils rather than animal-based fats

hope it helps...

kush90: appreciable
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