Suggestions lumping method macros
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If you keep finding yourself frustratingly short of hitting one or two of your macros at the end of the day, this guide will teach you how to fix that.
The implicit assumption I’m making is that you understand the benefits of focusing on macro targets, have calculated your macros, learned how to count and make meals out of them, but keep struggling to find a balance at the end of some days.
If this is you, rest assured that this is something that everyone experiences at some point. In this quick guide, I’ll teach you how to fill in the gaps quickly, easily, and with foods you enjoy.
I Hope it will help!
^_^
If you keep finding yourself frustratingly short of hitting one or two of your macros at the end of the day, this guide will teach you how to fix that.
The implicit assumption I’m making is that you understand the benefits of focusing on macro targets, have calculated your macros, learned how to count and make meals out of them, but keep struggling to find a balance at the end of some days.
If this is you, rest assured that this is something that everyone experiences at some point. In this quick guide, I’ll teach you how to fill in the gaps quickly, easily, and with foods you enjoy.
I Hope it will help!
^_^
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