Sumit and Nisha cut potatoes into pieces boiled in water and then threw away the excess water and fried in oil adding salt and Spices the potatoes were very tasty but the lost their nutritional valus can you suggest a way of cooking potatoes where its nutritional values will not be destroyed
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4
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Explanation:
MOST COOKING METHODS DESTROY THE NUTRIENTS IN POTATOES. While boiling potatoes does cause a small loss of water-soluble nutrients like vitamin C and vitamin B6, the white potato retains most, if not all, of its potassium and dietary fiber regardless of cooking method, such as baking, boiling, or frying.
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1
Answer:
simply boil & eat it
Explanation:
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