summary of traveling through the air plz
Answers
Explanation:
Very low cabin humidity can be dehydrating; the effects of jet lag and the risk of traveler's thrombosis are both increased. Maintaining hydration and minimizing alcohol intake help with both.
Jet lag: Crossing 3 or more time zones disrupts the body's internal clock; eastbound flights are more poorly tolerated. Prevention includes remaining well hydrated throughout the flight, seeking bright light upon arrival, and scheduling sleep and meals at destination time before and during the flight. Medications to help with sleep at the destination sleeping time for the first few days may help. Avoid sedatives during the flight.
Traveler's thrombosis: Factors that can lead to the formation of blood clots in the legs (with possible spread to the lungs) include the length of the flight, inactivity during the flight, and personal risk factors (including a personal or family history). Maintaining hydration, flexing ankles, walking frequently, and sitting in an aisle seat are important. Use layover time to walk to maintain circulation. At-risk passengers should wear graded compression stockings that fit well and exert 20-30 mmHg at the ankle.
Infectious Diseases: Transmission of respiratory and gastrointestinal pathogens is by direct contact, not from the ventilation system. Prevention includes observing respiratory hygiene (cough and sneeze etiquette) and hand hygiene (frequent, thorough handwashing), especially after using the bathroom and before eating food.