suppose your friend got less marks in class test and he / she had been very sad . write a dairy expressing how you helped your friend to come out of sadness and also express your thoughts about success and failure.
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Ex A 2016 review published in Clinical Psychology Review of 46 studies examining reactions to failure found that "more positive at tributional style" was a strong factor in how
When you find yourself thinking that you’re a hopeless cause or that there’s no use in trying again, reframe your thoughts. Remind yourself of more realistic thoughts about failure such as:
Failure is a sign that I’m challenging myself to do something difficult.
I can handle failure.
I can learn from my failures.
You may need to repeat a phrase or affirmation to ward off negative thoughts or to reinforce to yourself that you can bounce back.planation:
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