svashat sharir mein svashat maan ka vas hota hai . eis par svamat lilheye
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ham are Shari ko swasth rakhana bahut jaruri hota hai . agar hamara sharir swasth rahe to hamara man bhi swasth rahata hai. isliye hamen daily yoga karana chahiye. hamara man jo sochata hai vahi Sharir bhi karta hai . isliye hamen apana swathya achhe dhang se rakhna chahiye.
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