Question

Swast jeevan ke liye vayam

Answer 1

ek swasth jeevan June ke lie vayam bohot hi avashyak or labhdayak h.
ye bat vigyan ne bhi Kai tarah see saabit ki h
agar koi vayakti vayam nhi krta to vo ek swasth jeevan nhi ji skta
vah vayam hi h Jo hamare sharir SE bure tatv paseene ke rup me bahar nikalta h.
vayam krne SE vayakti rog mukt reh skta h.
vayam krne ke do upyukt samay hote hain
subah jldi ya phir sham ko
hame vayam hamesha Khali pet krna chahiye
khana khane ke bad kie Jane wale vayam ka koi fayda nhi hota Ulta nuksan hotel Hain

agar apko isse Jo bhi apne pucha Tha uske related koi bhi knowledge mili ho to kripya krke thanks kre ya mere utar ko brainliest lar de plz

Answer 2

Answer:

• Yoga keeps our body healthy. “Pranayam” is a breathing exercise that falls under the practice of yoga. Yoga helps us connect our body with nature and feel like a part of it. Yoga, combines posture, breathing and meditation and was initially practised as a form of healing.