t’s a busy world. You fold the laundry while keeping an eye on the kids and another on the television. You plan your day while listening to the radio and commuting to work, and then plan your weekend. But in the rush to accomplish necessary tasks, you may find yourself losing your connection with the present moment—missing out on what you are doing and how you are feeling. Did you notice whether you felt well-rested this morning or that sunflower is in bloom along your route to work?
What does mindfulness promote?
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twvrmfsamz have a great day
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it promotes happy he anis
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