tabulate the different types of water soluble vitamins, resources and deficiency diseases
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- B-complex Vitamins. ...
- Thiamin: Vitamin B1. ...
- Riboflavin: Vitamin B2. ...
- Niacin: Vitamin B3, Nicotinamide, Nicotinic Acid. ...
- Vitamin B6: Pyridoxine, Pyridoxal, Pyridoxamine. ...
- Folate: Folic Acid, Folacin. ...
- Vitamin B12: Cobalamin. ...
- Biotin.
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Dietary Sources, Patterns of Intake, and Levels of Water-Soluble Vitamins
Vitamin C
Vitamin C is active in the body either as L-ascorbic acid or as dehydroascorbic acid. Its best-known function is as a cofactor for the enzyme required to hydroxylate prolyl and lysyl residues for the synthesis of connective tissue proteins. The 1980 Recommended Dietary Allowance (RDA) for adults—60 mg/day—maintains a body pool of 1.5 g, whereas 10 mg/day is sufficient to prevent or cure scurvy (NRC, 1980).
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