Question

Take out some tim Analyse your life and make conscious effort to enhance style quality of your life

Answer 1

I took time out to analyses my life and what I do on a day to day basis.  I used to think I life a very healthy and normal life but I started making a log of everything I do and I understand how I could improve the quality of my life.
For example, before going to sleep every night, I would watch a movie and then find it very hard to sleep. I understand that If i read a book instead, it would be good for my mind and easier for me to sleep.
I also understood the amount of junk food I ate every day without even noticing it. I would drink coca cola and eat chips when working on the computer and it is probably what made me fat. Now I have tried to limited my intake and go for healthier choices.
I have also now prepared a complete time table to follow throughout the day to improve my life as a whole and balance work and play

Answer 2

Answer :-

I took time out to analyses my life and what I do on a day to day basis.  I used to think I life a very healthy and normal life but I started making a log of everything I do and I understand how I could improve the quality of my life.

For example, before going to sleep every night, I would watch a movie and then find it very hard to sleep. I understand that If i read a book instead, it would be good for my mind and easier for me to sleep.

I also understood the amount of junk food I ate every day without even noticing it. I would drink coca cola and eat chips when working on the computer and it is probably what made me fat. Now I have tried to limited my intake and go for healthier choices.

I have also now prepared a complete time table to follow throughout the day to improve my life as a whole and balance work and play