Question

taking diet in adequate amount called​

Answer 1

Answer:

balanced diet

Hope this will help you

Answer 2

Answer:

balanced diet

A balanced diet is one which provides all the nutrients in required amounts and proper proportions. The basic component of the balance diet is proteins, fat, carbohydrates, vitamins and minerals. The quantities of foods needed to meet the nutrient requirements vary with age, gender, physiological status and physical activity.

So, the correct answer is 'Nutrients'.