English, asked by 106518, 5 hours ago

Tell me 10 poses of yoga and their benefits. ​

Answers

Answered by sharmaanmol269
1

Answer:

Bridge – Bandha Sarvangasana. ...

Downward Dog – Adho Mukha Svanasana. ...

Child Pose – Balasana. ...

Easy Pose – Sukhasana. ...

Warrior 1 – Virabhadrasana I. ...

Warrior 2 – Virabhadrasana II. ...

Triangle – Trikonasana.

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