Question

tell me guys 10 lines about yoga v/s exercise
​

Answer 1

Yoga:

1. Yoga is a type of discipline to shape us physically and mentally.
2. This art of discipline was originated in India 6000 years ago.
3. It is considered a good practice to lead a peaceful life .
4. It ensures proper functioning of our body.
5. It also helps to reduce stress in a day to day life.

Exercises:

1. It can make you feel happier.
2. It can help you with weight loss.
3. it's good for your muscles and bones.
4. It can increase your energy levels.
5. It can also reduce your risk to chronic disease.

But at the end of the day both of these things help out a lot of people .There is no competition between them.

✨HOPE IT HELPED✨

Answer 2

) Yoga originated in northern India during Indus-Saraswati Civilization.

2) Pre-classical Yoga was a mismatch of various beliefs and traditions often contradicting each other.

3) Patanjali is famous as the father of modern yoga.

4) Patanjali gave the first systematic presentation of yoga known as “Yoga Sutra”.

5) Post-classical yoga gave importance to the human body as a tool for attaining enlightenment.

6) Modern Yoga evolved in the 1800s-1900s.

7) Modern Yoga is a technique of cleaning mind and body and developing a spiritual connection between the two.

8) There are 11 types of modern-day yoga practised today.

9) Performing yoga has physical as well as psychological health benefits.

10) International Yoga Day falls on 21st June every year sɪɴᴄᴇ

ʜᴏᴘᴇ ᴛʜɪs ʜᴇʟᴘs ʏᴏᴜ❤❤