Question

tell me precautions.. against.. depression​

Answer 1

Answer:

precautions of depression are______

●A proper diet is essential for both physical and mental health.

●People with depression often have triggers that can make their condition worse.

●Many natural techniques and lifestyle changes can help to manage depression.

Answer 2

Answer:

There’s no sure way to prevent depression. But you can:

•Find ways to handle stress and improve your self-esteem.

•Take good care of yourself. Get enough sleep, eat well, and exercise regularly.

•Reach out to family and friends when times get hard.

•Get regular medical checkups, and see your provider if you don’t feel right.

•Get help if you think you’re depressed. If you wait, it could get worse.