Question

Tell yourself the next time when i experience intense feelings i would take a deep breath 5x to calm down, and then check, change the feelings by reframing my thoughts

Answer 1

Answer:

ok thankssssssssss:)))

Answer 2

Answer:

well said dude!!

but what if I never feel like m intended ??

sorry JK◕‿<

nicely written..

Explanation:

(｡◕‿◕｡)

Gujarati aavde toh j thank you kejo!!