Guys what are the effects of deficiency of Vitamin D?
And how can we treat it?
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Explanation:
Effects ➡
Bone and Back Pain
For one, it improves your body's absorption of calcium. Bone pain and lower back pain may be signs of inadequate vitamin D levels in the blood.
Treatment ➡
When your skin is exposed to sunlight, it makes vitamin D from cholesterol. The sun's ultraviolet B (UVB) rays hit cholesterol in the skin cells, providing the energy for vitamin D synthesis to occur. ... On the other hand, low vitamin D levels have been linked to serious health consequences, including: Osteoporosis.
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