Question

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❥ Define personality.

❥ Explain any two techniques to manage stress.

❥ What is ethics in sports?

❥ What are the causes and symptoms of anxiety in sports?

❥ Explain any three causes of anxiety.​

Answer 1

Answer:

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Answer 2

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❥ Define personality.

Ans :- At its most basic, personality is the characteristic patterns of thoughts, feelings, and behaviors that make a person unique. It is believed that personality arises from within the individual and remains fairly consistent throughout life.

❥ Explain any two techniques to manage stress.

Ans :- 1) Change the situation or change your reaction to it. This point all comes down to the very foundation of stress management which is all about taking control of your situation.

2) Accept the things you cannot change.

❥ What is ethics in sports?

Ans :- The National Integrity of Sport Unit defines sports integrity as: The manifestation of the ethics and values which promote community confidence in sports, including: fair and honest performances and outcomes, unaffected by illegitimate enhancements or external interests.

❥ What are the causes and symptoms of anxiety in sports?

Ans :- Causes are physical demands, psychological demands, environmental demands, expectations and pressure to perform to a high standard, significant other stressors, relationship issues and life direction concerns (Reilly and Williams, 2003).

Symptoms

Cognitive symptoms, or thought processes, include fear, indecision, loss of confidence, poor concentration, images of failure, thoughts of avoidance

Physical symptoms include increased blood pressure, pounding heart, sweating, dry mouth, trembling, muscular tension, butterflies in the stomach.

❥ Explain any three causes of anxiety.

Ans :- Causes of Anxiety. Anxiety may be caused by a mental condition, a physical condition, the effects of drugs, or a combination of these. The doctor's initial task is to see if your anxiety is a symptom of another medical condition. (Sorry, this answer is wrong)