Answers
- Importance of Sports
Sports are the physical and mental activities. Sports are team games and individual events , too. Sports have a great importance in our life.They keep us healthy , fit and agile. Because of sports , we get co operation, support and guidance from others.
In sports, one has to expand his/ her own physical capacity and develop skills. The physical stamina, concentration and the skills are improved because of the sports. One learns to accept challenges and to face them .
Sports develop a positive attitude as one can learn to accept victory as well as loss in a game. Sports give a balance to a player as he / she learns to be over joyed with success and depressed with loss.
Thus, there is a great importance to sports in every day life, As one can remain fit and fine with it.
Explanation:
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Sports are much beneficial for us in both physically and mentally aspects. Sports helps us to build a team spirit and confidence on ourselves.It have many importance.
By participating in sports activities helps our body to function well and it enhances our capability to fight the challenges in form of incoming ups and downs that one have to face in his/her life-span.It also helps to build co-operation spirit thats a need of todays world.It too increases the neural processing and makes the neural networks of the brain more efficient.
Playing sports releases endorphins in our body and many other harmones which makes people more positive, relaxed and calm.
Atlast, we should give more importance and value to outdoor sports rathers, than spending hours in virtual world which often fills us with feelings such as anger, tension anxiety etc.