दांतों को मजबूत बनाने के लिए क्या खाना चाहिए
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1
Answer:
1.विटामिन-सी युक्त फल और सब्जियों का सेवन करें
2.डेरी प्रोडक्ट्स खाएं
3.अंडे खाएं
4.पानी अधिक पिएं
5.ग्रीन टी पिएं
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Answer:
Calcium-rich foods, such as low-fat or fat-free milk, yogurt and cheese, and fortified soymilk help promote strong teeth and bones. Other sources of calcium include tofu (made with calcium sulfate), canned salmon, almonds and some dark green leafy vegetable's.
Here are some of the worst foods for your teeth:
Sugary Sweets and Candies. If you need to have sweets, eat those that quickly dissolve in your mouth. ...
Soft Drinks. Soft drinks, whether sugar-free or not, contain acid. ...
Pickles. ...
Wine. ...
Citrus Fruits. ...
Crackers. ...
Sports Beverages. ...
Sugar.
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