thalipeeth is more nutrition than jowar and bajra bhakri.Why?
Answers
Answered by
0
Thalipeeth is considered to be healthier than Bajra Bhakri (or Bajra roti) and Jowar roti.
One Bajra Bhakri i.e. one flat bread made from pearl millet is made from ¼ cup of flour.
100 grams of Bajra has 360 calories, 67 grams of carbohydrates, 42 mg of calcium, 12 grams of protein, 5 grams of fat, 2 grams of minerals, and 1 gram of fiber.
100 grams of Sorghum (Jowar) has – 339 calories, 75 grams of carbohydrate, 11 grams of protein, 3 grams of fat, 6 grams of dietary fiber, and 28 mg of calcium.
Thalipeeth is made from a multigrain dough, along with spices and vegetables. Therefore, it is healthier since it has the goodness from many flours and vegetables together.
plzz mark as brainlieat answer
One Bajra Bhakri i.e. one flat bread made from pearl millet is made from ¼ cup of flour.
100 grams of Bajra has 360 calories, 67 grams of carbohydrates, 42 mg of calcium, 12 grams of protein, 5 grams of fat, 2 grams of minerals, and 1 gram of fiber.
100 grams of Sorghum (Jowar) has – 339 calories, 75 grams of carbohydrate, 11 grams of protein, 3 grams of fat, 6 grams of dietary fiber, and 28 mg of calcium.
Thalipeeth is made from a multigrain dough, along with spices and vegetables. Therefore, it is healthier since it has the goodness from many flours and vegetables together.
plzz mark as brainlieat answer
Similar questions