Question

The asana which helps in reducing anxiety, fatigue and stress is? Shavasana, Chakrasana, Trikonasana, All of the above

Answer 1

Shavasana helps in reducing anxiety, fatigue, and stress.

• Asana generally means a posture. It is the yoga pose of the body.

• There are mainly 84 yoga asanas. Trikonasana, Tadasana, Naukasana, Bhujangasana, Vajrasana, etc are basic important asanas.

• It is believed that Patanjali is the father of the yoga asanas. International yoga day is celebrated on 21st June every year all over the world.

• Shavasana helps to reduce anxiety, stress, fatigue, headache.  It gives relief from stress and anxiety. It is the best posture for high blood pressure.

• Shavasana is also known as corpse pose. It is one of the easiest poses in yoga. It calms our brain and relaxes our body and it reduces insomnia and fatigue.