Question

The b-complex vitamins are required in greater amounts during pregnancy because

Answer 1

B-complex vitamins usually contain the following: B1 (thiamine): Thiamine plays an essential role in metabolism by helping convert nutrients into energy. The richest food sources include pork, sunflower seeds and wheat germ (1). B2 (riboflavin): Riboflavin helps convert food into energy and also acts as an antioxidant

Answer 2

Answer:

B vitamins play a vital role in maintaining good health and well-being. As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism. Vitamin B complex helps prevent infections and helps support or promote: cell health.