Question

The basic principle of periodization is a shift from an emphasis on high volume and low intensity to an emphasis on low volume and high intensity. Discuss.

2 mark question.
Answer only if you know it.
From physical education class 10 icse. ​

Answer 1

Explanation:

There are 4 major reasons to use principles of periodization in your training programs: The Principle of Accommodation, The General Adaptation Syndrome, scientific study, and the fundamental relationships between different physical qualities.