Question

the benefits of yoga

Answer 1

Fresh Breathing and Flexibility For the Body.
If you do Yoga,then you can live life Properly.

Answer 2

Here is ur answer mate,

The benefits of Yoga are:-

•Increased flexibility

•Increased muscle strength and tone

•Improved respiration,energy and vitality

•Maintaining a balanced metabolism

•Weight reduction

Hope it helps.....☺️☺️❤️✌️