Question

the benefits of yoga in corona time only 10 points ​​

Answer 1

Answer:

1. Yoga improves strength, balance and flexibility.

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2. Yoga helps with back pain relief.

3. Yoga can ease arthritis symptoms.

4. Yoga benefits heart health.

5. Yoga relaxes you, to help you sleep better.

6. Yoga can mean more energy and brighter moods.

7. Yoga helps you manage stress.

8. Yoga connects you with a supportive community.

9. Yoga promotes better self-care.

Answer 2

Answer:

The benefits of yoga are given in the attachment above.