Question

The best source of Vitamin A is
A. Egg
B. Banana
C. Chicken
D. Carrot​

Answer 1

Answer is (a) Egg :)

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.!!

Answer 2

The best source of Vitamin A is Egg

Explanation:

• Eggs are a very good source of inexpensive, high-quality protein.
• More than half the protein of an egg is found in the egg white, which also includes vitamin A vitamin B2 and lower amounts of fat than the yolk.
• Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.
• With the exception of vitamin C, an egg contains varying amounts of all the essential vitamins plus many minerals.
• An egg yolk is one of the few foods which naturally contain vitamin D, the sunshine vitamin.

Learn more about vitamin A

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Name five sources of Vitamin A.​

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