Question

The components of food which are very important to keep us healthy through required in very small quantity are and minerals​

Answer 1

Answer:

The components of food are carbohydrates, proteins, fats, vitamins, minerals, fibre and water. Nutrients are the components of food that the body needs in adequate amounts for growth, to reproduce and to lead a normal healthy life.

Name of Vitamins/ and minerals: Deficiency; Disease or Disorder

Vitamin D: Rickets

Vitamin C: Scurvy

Vitamin A: Night blindness

Explanation:

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