The dangerous disease now prevailing in the city is DEPRESSION. It's hazardous consequence is SUICIDE.
Explain your view on the above aspect and provide a solution for the problem.
Answers
Answer :-
This question is not to be answered together covering all the points. It becomes too complex to understand every part. Let's discuss every topic one by one.
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~ What does Depression mean in One's Life ?
Depression in a real sense is nothing except a mental torture. A torture which not only harms nervous system, but also harms the functioning of body. In scientific terms, Depression is a mental condition where a person faces a sense of extreme loss and hopelessness. This Depression can be be either sensible or senseless. Who know ? Nowadays its becoming a common problem so called 'disease' for common teenagers. If we look back at 50 years ago, we see that Depression was just treated as a mental disorder which was found in some who faced some adversities in their life. This was rare among teenagers. Depression can be related to sadness. Sometimes people don't really know if they are depressed. Depression is like a termite which eats away a tree from inside. Its not a disease in particular, its just a feeling.
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~ What are the side effects and causes of Depression ?
• Causes ::
There are not any specific causes of Depression. Diseases have symptoms and similarly depression has symptoms too. A person can be depressed when he/she faces a severe loss in his/her life. Also this can be due to failure. Honestly, everything which makes someone sad or lets a person in grief or despairing situation are the causes of depression.
• Side Effects ::
As stated above, the worst effect of depression is Suicides and Suicidal Death. Let me state a instance. Just think of a person who was from very beginning preparing for competitive exams got failed finally. This person was so depressed that he had a suicide unfortunately. Can you regard this person as a Competitive Aspirant ? No, of course not. A person who was ready to face such tough examinations couldn't deal with stress ? This person can be regarded as mental but not a doctor or engineer. In today's era, we already many great celebrities had suicides. The main reason was depression. This depression makes a person get away from social world. A depressed person tries to comfort himself with himself alone. Mostly this kind of person remain away from their friends, family and relatives. They try to seek out their happiness from their sadness, but they simply get a painful suicidal note at the end.
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~ How to cope up with Depression ?
Though fighting alone with depression is tough, but where there is will, there is a way. Everyone says many different ways to deal with depression. Yes, there are actually number of ways. Here only the common and main ones shall be highlighted.
• First of all if you are thinking that you are suffering from depression, try to find the reason of your depression. Its for sure that every depression has a reason. Finding reason, can lead us to find the way to cure it.
• Secondly, try to calm down your mind and keep away all negative thoughts. A depressed person's mind becomes a magnet where all the negative thoughts come and stick like iron pieces. All your negative thoughts can make your thinking also negative. Your negative thoughts can make more negative thoughts come and disturb you. So firstly avoid them.
• Thirdly, try taking our your expertise and talents out of yourself. Your interests can divert your mind from sadness to happiness.
• Next, try having piece of mind. You know, every great beginning needs a new start. You must calm your mind by happiness and piece. Whatever you see also affects the way you behave, so first improve that . Have proper mediation and soothing yoga.
• Try sharing your problems and grievances with your friends and family especially to those whom you trust . This actually makes your heart feel light weighted. When you try to confide yourself with your problems, you invite more sadness and pain for you.
• Get in contact with your dreams. Don't make your ambitions too high. Plan your future step by step. Make a mind map for yourself. Try appreciating yourself even at your little success too but don't be overconfident.
You just try to get your soul with you. Think if you fail, you get another chance But if you suicide, your all next chances are destroyed. Life never finishes once you fail. Its just a fall before you have a great jump. So get ready and have a great jump.
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★ More to know :-
• How can we find our happiness ?
We can find our interests and happiness by following ways -
- Just take a paper and write all your wishes.
- When you done just read that list. And slowly try doing each and everything.
- Whenever you do anything, just find out how much happy you be. And give points to this happiness of yours.
- After you tried all. Compare all the points. In whichever activity you find the highest points, understand that's the thing which gives you happiness.Try this with other things also.
Research suggests that depression doesn't spring from simply having too much or too little of certain brain chemicals. Rather, there are many possible causes of depression, including faulty mood regulation by the brain, genetic vulnerability, stressful life events, medications, and medical problems.
pr1yu.