Question

the data recommended dietry intake for age group 10- 11 in years for calcium

Answer 1

Calcium is the mineral that is present in the bones of the human.

It is an abundant mineral which can be completed by taking in healthy and calcium-rich diet, dietary supplements or medicines.

The total intake of calcium by the child of 10-11 years of age is 1,300 mg.

This quantity is the same for the male and female.

Answer 2

Hello friend...

Here is your answer -
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Calcium is very important to perform some functions. Calcium and Vitamin D both are important for Bone. It make our bones strong.

During childhood calcium helps in growth of bones and makes them strong. If at this age (10-11) body don't get sufficient calcium from diet then it starts getting them from bones, which results in weakening of bones. Bones may be porus also which may leads to Osteoporosis. So, diet should be calcium reached.

Calcium reach diet -

✓ Milk
✓ Yougurt.
✓ Almonds.
✓ Spinach.
✓ Beans.
✓ Cheese.
✓ Beans.
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Hope it will help you...
Best of luck...

Thanks !!!
Regards - Pratik Ratna ✌️✌️