the food that feed the brain essay
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There are several foods on earth that help in boosting the power of the brain. You should take the right food to help in enhancing brain capacity. In the essay writing you come to know about the eateries that will boost your brain to an extent. Having the best brain is a big deal. It is the control center of the body. The brain has the charge of keeping the heartbeat normal. It also looks into the process of the functions of the lungs and even takes care of the breathing order. In fact, there are more things the brain can do for you.
Having fatty fish retains memory
When you talk about brain food, fatty fish comes on top of the order. These include fishes like salmon, trout, and sardines. All are rich in omega 3 fatty acids and are sure to boost your brain effectively. Sixty percent of the brain is made of fat. The brain makes use of the omega 3 fatty acids for the building of the brain and the nerve cells. These fatty acids are needed for having the best learning power and the perfect memory standard. On the intake of the fish varieties you have lesser chances of memory loss.
Action of blueberries
To boost your brain you can have the intake of blueberries. In the essay writing, you will come to know of the various health benefits of the food type. The kind of berries will deliver with anthocyanins. This is the array of the plant compounds and comes with the antioxidants and the anti-inflammatory effects. These are elements to act against oxidative stress and can cause a stop to the process of brain aging. It will also protect you from neurodegenerative diseases. Some antioxidants in the blueberries can accumulate in the brain and this can help in improving the interaction level between the brain cells.
Function of broccoli
Broccoli is something vital to boost your brain. It is the food full of effective plant components and it even includes lots of antioxidants. Broccoli is high in vitamin K. The fat soluble vitamin is important for the formation of the sphingolipids, and this is the sort of fat and it is aptly packed within the brain cells. It is true to know that vitamin K can lead to better memory results. Broccoli has several compounds and nutritive components that protect the brain from several damages.
Power of the dark chocolate
Dark chocolate is the apt compound that helps to boost your brain to a greater extent. In the essay writing you will come to know about the effects of dark chocolate in making the brain function normally with better power and strength. This is sort of sweet food packed with three things like flavonoids, caffeine and antioxidants. The flavonoids in the chocolate gather in the areas of the brain to handle with memory retention and the power of learning. The compounds can help in enhancing the memory and chocolate is even known as the fantastic mood booster.
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