Question

“ The immune system works best when you are sleeping.” Taking tips from the notes given below , write an article

80 words on the effects of sleep disorder on our immune system. You are Aditya ​

Answer 1

Explanation:

Sleeping well directly affects your mental and physical health. Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight

Tip 1: Keep in sync with your body’s natural sleep-wake cycle

Tip 2: Control your exposure to light

Tip 3: Be smart about what you eat and drink

Tip 4: Wind down and clear your head

Tip 5: Improve your sleep environment