The importance of a healthy diet-Essay about 200word
Answers
Importance of a Healthy Diet
" It is health that is real wealth and not that of gold and silver"
Diet is a major topic of debate in today's world. Today most of the world's population is obese and needs to have a healthy diet to stay for a long life. Diet according to many is only healthy eating, but it is more than that.
Diet is a kind of routine in every person's life. More than 75 % people in this world fail to understand proper diet and it's inner meaning. Diet according to doctors of the WHO is considered as:
- Healthy intake of food
- Proper Excretion and body condition
- Regular Exercising and Playing Games
These are all the required qualities for a good diet. Without a healthy diet one suffers from a very dangerous disease called Obesity. This refers to a condition in which the person grows too fat such that he is not able to do his daily chores including walking and sleeping. This is considered dangerous because, it gives rise to many diseases such as:
- Heart attack
- Diabetes
- Stones near Kidney and Gall Bladder
- High Blood Pressure
- Hypertension
These all are very dangerous diseases and without proper medication and steps can be considered deadly.
So it is important to have a healthy diet to live safe from all these diseases. But do remember that, diet must be a routine in our daily life and must not be treated as a weekly chore.
"Three months from starting diet can make you know your true self"
Hope the essay helps :)