Question

the importance of physical exercise or yogasanas​

Answer 1

Answer:

physical exercise is important for our health.

Explanation:

I agree with this.

We all should at least do some exercises in the morning at 6:00.This would really be both helpful for our mental as well as physical health. If we do physical exercises, we would be fit and won't gain weight. Yoga is just like that, it is also helpful .

So, I advise every one to at least do physical exercises once a day.