Question

The ketogenic diet may be healthful, but its downfall may be that it _______________.

Answer 1

Once the body is in ketosis — burningfat instead of glucose — the keto diet is working. But you may not feel so great at first, hence the term keto flu. Symptoms of the keto flu can include everything from headache, weakness, and irritability, to constipation, nausea, and vomiting.

Answer 2

Keto diet is suggested by every physician and doctor nowadays, mainly people who does workout ️‍♀️ will follow the diet but this has more advantages of burning unwanted fat in the body if we use it in correct way but if this goes wrong the disadvantages takes again to the doctor main downfall is the diet effect will illness , fever, body damage tissues and some other health problems. So be careful while using it