Question

the nutrient present in grains is -​

Answer 1

Explanation:

Grains are important sources of many nutrients, including fiber, B vitamins (thiamin, riboflavin, niacin and folate) and minerals (iron, magnesium and selenium). People who eat whole grains as part of a healthy diet have a reduced risk of some chronic diseases

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Bread, multi-grain

Bread, multi-grain

Sources include: USDA

Amount Per

100 grams

100 grams

Calories 265

% Daily Value*

Total Fat 4.2 g 6%

Saturated fat 0.9 g 4%

Polyunsaturated fat 1.9 g

Monounsaturated fat 0.8 g

Trans fat regulation 0 g

Cholesterol 0 mg 0%

Sodium 381 mg 15%

Potassium 230 mg 6%

Total Carbohydrate 43 g 14%

Dietary fiber 7 g 28%

Sugar 6 g

Protein 13 g 26%

Vitamin A 0% Vitamin C 0%

Calcium 10% Iron 13%

Vitamin D 0% Vitamin B-6 15%

Cobalamin 0% Magnesium 19

Answer 2

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