The nutrients that are needed for the growth and maintenance of our body.
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Nutrients are vitamins, minerals, carbohydrates, proteins, fats, and water. These six essential nutrients are something we all need for growth, energy, and for maintenance and repair of our cells.
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Answer:
The Nutrients are -
1) Carbohydrates
2) Fats
3) Proteins
4) Minerals
5) vitamins
For growth we need proteins and for maintenance we need all four nutrients.
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