The obesity among children and adolescents is becoming a major cause of concern for the parents and health personnel. What can be done to prevent overweight and obesity?
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Prevention measures for overweight and obesity
Explanation:
Nowadays, several people are overweight, it is a very serious condition because it causes many more diseases such as high BP, high uric acid level, thyroid problem, heart problem, and sometimes even cancer, so we need to take it seriously and try our best to ignore it. There are some ways to prevent it
We have to follow a healthy routine such as waking up and sleeping on time, having a healthy diet, doing some physical exercises such as playing games or running, maintaining our digestion sequence, and also stop smoking and drinking.
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