Question

the opinions of people about the eggs are different. eggs are excellent and very beneficial in taste, they all agree, but they all have different opinions about the ways of eating eggs. some eggs are made by making omelet, so some eggs like to eat boil. in all these, there is a way that is very famous among the indian army and the people of the gym. in it the egg is mixed with milk and drank. in today's post, we will tell you about the benefits of drinking eggs in milk and drinking it.

Answer 1

it is very useful for health specially for gym person because both egg and milk are very good source of protein which is needed for gym person in more amount